Piyo Workout Dvd Download Free

And right now, when you order PiYo through me, you'll get a FREE PiYo workout DVD—Hardcore on the Floor—where you can get in a full workout, without even getting up! Just go to my website at [insert your personal website URL] and follow the PiYo banner. Here is a PiYo workout schedule that you can follow. A tape measure is included in these exercise DVD’s along with online support around the clock. To their online service center to get motivated and keep going with these excellent choices of diet and exercises from PiYo. A 60 day workout calendar is included into the program so that. The PiYo workout is the latest in addition to how we can get healthy and lose weight. Chalene Johnson brought forward this new low impact athletically challenged full body workout for those who want to lose a few pounds and stay fit.

What is PiYo? Carve an intensely defined physique-without jumps, without weights, and without joint strain. Using body weight, PiYos uses low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean, muscles, a high, firm booty, and tight, flat, sexy abs. PiYo will work every single muscle to stabilize, stretch, and strengthen every inch of a body. And since Chalene Johnson cranked up the speed and the fun, crazy calories will be burned too!

There are 8 workouts on 2 DVDs. The schedule is setup for 1 workout each day of the week (7 days). Your PiYo program includes: 8 WORKOUTS
* Align: The Fundamentals (40 min.): This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
* Define: Lower Body (25 min.): Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
* Define: Upper Body (20 min.): Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
* Sweat (35 min.): A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
* Core (30 min.): This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
* Strength Intervals (25 min.): Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
* Drench (45 min.): This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
* Sculpt (30 min.): This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
* FREE BONUS Workouts – PiYo Buns, Hardcore on the Floor and TurboFire Low HIIT 20 (Only Available Through Site)

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